Back Crawl

Morning all.
Today's stroke is Back Crawl

Above; The Back crawl stroke.

Back crawl is basically the same as front crawl but on your back but with a couple of tweaks.

When you push off the wall you should be streamlined and then you bring one arm down and the other stays up after all this you then you are like a windmill just go round and round.

Frontcrawl

Hello Everyone.
I am here to teach you about frontcrawl.

Above: The Technique of Front Crawl

They say front crawl is supposedly the easiest and fastest stroke but for some it isn't.

As you can see in the picture you bring your arm up your side (not touching it or dragging your hand up it) as far as the middle of your rib cage and bring over your head. You do the same with the other arm. 

My First Post

Hello everyone this is my first post on this blog. I am going to pass on information i have been given by my coaches at my swimming club.